efo riro recipe vegan

Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish. Cook stirring frequently until the onions are golden.

Vegetarian Efo Riro The Canadian African

Blanch the spinach in rolling boiling water until wilted about 40.

. The mushrooms and aubergine add a robustness to the dish. Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Bring the red stew and palm oil to a boil.

Make a big pot of this efo riro and have it with rice all week. Get more greens into your diet with this revamped Nigerian classic. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.

1 aubergine chopped 250g mushrooms chopped Salt to taste. Meanwhile make the stew. Urban Farmie Easy Global Vegetarian Recipes.

Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. Because most Nigerian vegetable stews start with boiling or frying meat to create a base. Efo riro like many West African dishes are time-consuming and can take over an hour to prep and cook.

2 tbsp palm oil or coconut oil. This creamy vegan corn chowder recipe so easy to. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.

Efo riro or efo riro translates as mixed spinach sounds so nice to a vegan I know and literally means to mix. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice. Try This Nigerian Vegan Efo Riro.

4 ratings 30 minutes Vegan Serves 6. Set both aside to cool at room temperature. Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out.

Efo Riro Recipe Vegan.

Vegan No Meat Nigerian Efo Riro Je Gbese